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Stim contractions can warm a muscle up or help activate by a bypassing the normal neural connection that may be weak or interrupted.
Stim can act as a supplement to training, or create a varied stimulus while applied during training.
The most common use, EMS modes can increase blood flow, assist lactic acid and other muscular waste flushing, and lessen soreness.
TENS modes are intended for pain relief. Whether injury related, about of tough soreness, or chronic pain, TENS can provide relief.